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Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can assist in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel intimidating, but it doesn't have to be. On
Dive into the sphere of yoga with our guide to fundamental poses. Whether you're a utter beginner or simply wanting to refresh your practice, these poses present a strong foundation for your yoga journey. Start with the classic pose of Mountain Pose, cultivating stability. Gentle stretching with Downward Facing Dog stretches your spine and hamstrin